Recipes
Baked spiced apples
Cooked apples with spices are warming, moist, easy to digest, and great for breakfast, especially in the fall and winter. I especially love to bake my chopped apples because I can toss it all together, put it in the oven and forget about it for 30-45 minutes while I’m showering and getting ready for the day. This is a delicious autumn breakfast recipe!
Kitchari
Kitchari is a complete protein, is easy to digest, nourishing, improves digestion, loosens and eliminates toxins and is good for all doshic types. This makes kitchari ideal during stress, illness, and change of seasons, and it is a primary food eaten during Ayurvedic internal cleansing.
Ghee
Ghee can be used in place of butter and is an ideal cooking oil, as it does not burn unless heated excessively. Ghee is nourishing, tissue building, and can ignite your digestive fire (agni). Ghee is easy to make, and making it is quite a bit cheaper than buying it!
Ladoos—Cashew Cacao
Ladoos are round-shaped sweets in India. This recipe is filled with ingredients that build ojas—vitality, immunity, resilience. This version includes raw cacao, for when you are looking for a healthy treat. A favorite of my daughter Juno!
Ladoos—Almond Coconut
Ladoos are round-shaped sweets in India. This recipe is filled with ingredients that build ojas—vitality, immunity, resilience. This tasty version includes almonds, coconut, and honey. Roll in extra coconut at the end for an extra fancy treat.